Reaching Ahead PLLC : Resources : Cancer Support

Cancer Support

Informed Consent Form (doc)

Week #1 HW & Resources (doc)

Autogenic Training (mp3)
Hand Warming Relaxation

Weekly Log (doc)
Track 1-3 Trainings/Day

Week #2 HW & Resources (doc)

High Potency Recovery (mp3)
Relaxing the Body, Clearing Cognitive Clutter, & Embracing Positive Images

Week #4 HW and Notes (doc)

Special Place Imagery (mp3)
Going to a Special Place in your Mind- to rid stress

Week #5 HW, Notes, & Resources (doc)

Passive Muscle Relaxation (mp3)
Scanning your body to relieve tension...